Flow Tai Chi offers a variety of classes for different levels and all ages. Beginners are welcome, as well as advanced Tai Chi players. You found the right place if you're looking to learn this art. Body and movement awareness will develop with practice. You can find the support and resources you need right here. Additionally, I personally consult with each of my students to understand their unique goals.
QI GONG
With the practicing of Qi Gong we will study the body and its energy to increase and balance it throughout your being. Through slow movements you can increase your awareness and calm your mind bringing your mind and body together.
TAI CHI
Tai Chi is an ancient Chinese art of self-defense and is often called a moving meditation. Bring mind and body together in unity of purpose.
BAGUA AND WALKING TAI CHI
Unending circular movements bring coordination and momentum. Described as a hurricane of movement. Calm in the center and expressing continuous power on the outside.
TAI CHI SWORD
Make the sword an extension of yourself and your energy by expanding your awareness to bring your sword to life.
PUSH HANDS
Learn sensitivity and balance through feedback by working with other Tai Chi players to better understand your strengths and weaknesses.